‘JUICE ME UP’ – A DETOX RETREAT WITH A DIFFERENCE
Morna Retreats have teamed up with Ibiza Superfoods to bring you this rejuvenating and restorative 5 Day holistic detox journey into health and wellbeing.
THE POWER OF JUICING
Re-energise and reboot on this wonderful holistic detox retreat on the beautiful island of Ibiza. Immerse yourself in the power of juice and discover the many benefits it has to offer on this 5 day journey into health and wellbeing.
This programme has been carefully devised by a certified nutritionist to provide the ultimate superfood-infused juice detox programme. Alongside broths and potent elixirs it will gently help remove harmful toxins, shed unwanted pounds and restore your vitality to optimum levels.
Take a break from fast-paced modern day living and nourish your mind, body and soul with organic cold-pressed juices and superfoods. Packed full of vital enzymes these living juices are one of the quickest and easiest ways to cleanse your system and recharge your energy.
A Juice Me Up retreat is different then most detox weeks – our retreats are designed to ‘reboot’ every part of your life and inspire lasting change to your health and wellbeing. The perfect opportunity to press pause on life back home and enjoy some ‘YOU’ time.
During this retreat continuous support will be on-hand from detox expert and Nutritional Therapist, Verity Smith, who will help you understand the benefits of the juicing and cleansing process.
TREATMENTS AND ‘ME’ TIME
The retreat programme incorporates rejuvenating and supporting treatments such as reflexology, massage and rebounding, together with gentle yoga, relaxation, meditation, and a guided sunset walk to the magnetic rock Es Vedra.
The retreat is as packed with activities as you want or as fully chilled as you are in the mood for. If you want to join in on the activities, you can. Equally if you prefer to put on a fluffy robe or lounge by the pool and relax all day – it’s your week!
However you chose to spend your time, the Hacienda provides a tranquil, intimate and luxurious environment in which to unwind, relax and indulge in health as well as being the perfect base from where to discover the wider island and some of Ibiza’s amazing beaches.
Being a detox journey with a difference our programme also includes a ’detox your life’ coaching masterclass with Kate. Designed to promote personal and professional growth this session will provide you with tools to take control of your own life and get focused on the “right stuff” – have more energy, and be happier.
With some simple steps Kate will show you how to detox your life and be truly well. Invaluable.
NOT A BOOTCAMP
We believe detoxing should be an enjoyable experience – not one of ‘grinning and baring’ it. If the thought of starvation concerns you, do not worry, this is not a bootcamp! We totally understand that not everyone is geared up to completely fast. We can tailor your programme to offer you some simple foods that will support liver and kidney function whilst taking the edge off the hunger.